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  1. Contrary to popular opinion, golf does offer some physical benefits. At a base level, you're outside walking around, which is more exercise than many Americans receive on a weekly basis. In terms of physical strength, you can develop good upper body strength and need powerful legs for driving. Your forearms will also rapidly grow powerful. Outside of physical benefits, golf is a great game to play with friends, and even better to meet other people. It brings some sport into the conversation while not dominating focus. Because it is inherently less physically demanding than other sports, you can play (best golf swing tracker) capably at a wider range of ages. So your dad can play with you, and you could play with your son. Golf is considered a gentleman's sport, so if you conduct business, it's good to be competent at the sport because a lot of people in high-paying occupations will play.